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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMacaroni and Cheez Singles Frozen Pouch 48x7oz100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientMacaroni and Cheez Singles Frozen Pouch 48x7ozMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal141165
Proteing4.629.4
Carbohydrateg20.24.7
Fatg4.63.5
Fiberg0.51.2
Total sugarsg3.51.2
Sodiummg303482
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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