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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse Rustic Potato Hamburger Buns, 8-Pack BagPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal282205
Proteing12.714.7
Carbohydrateg50.718.6
Fatg3.57.7
Fiberg2.83.2
Total sugarsg77.1
Sodiummg493353
Saturated fatg1.43.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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