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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Light Style Soft Wheat Bread, 1 Lb Bag100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Light Style Soft Wheat Bread, 1 Lb BagPizza, Whole Grain, Veggie, 16"
Calorieskcal237207
Proteing13.216
Carbohydrateg47.415.3
Fatg1.39.3
Fiberg7.92.7
Total sugarsg5.35.3
Sodiummg355413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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