BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4.9 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Pepperidge Farm Light Style Soft Wheat Bread, 1 lb Bag
237 calories and 13.2 g of protein per 100 g. Reported fiber: 7.9 g.
Know what you’re comparing.
Pepperidge Farm Light Style Soft Wheat Bread, 1 Lb Bag
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014100071662
- Source record
- USDA FDC 2704861
- Publication date
- Sep 2024
- Manufacturer serving
- 38 grm · Per 2 slices
On a 100 g basis, this record has more protein than 90% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
MADE FROM: WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, YEAST, SUGAR, OAT FIBER, CONTAINS 2% OR LESS OF: WHEAT BRAN, HONEY, MOLASSES, SALT, NONFAT MILK, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, WHEAT GERM, DATEM, BROWN SUGAR, MALTED BARLEY FLOUR, SUCRALOSE, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
90calories
in 38 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 0.5 g | 1% |
| Fiber | 3 g | 11% |
| Total sugars | 2 g | — |
| Sodium | 135 mg | 6% |
| Saturated fat | 0 g | 0% |
| Potassium | 80 mg | 2% |
| Calcium | 50 mg | 4% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 75%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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3.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Light Style Soft Wheat Bread, 1 Lb BagFDC 2704861 | Aug 2024 | 100 g | 237 | 13.2 g | 355 mg |
| Pepperidge Farm Light Style Soft Wheat Bread, 1 Lb BagFDC 2698123 | Jun 2024 | 100 g | 228 | 12.3 g | 351 mg |
| Pepperidge Farm Light Style Soft Wheat Bread, 1 Lb BagFDC 2689175 | Apr 2024 | 100 g | 228 | 12.3 g | 351 mg |
| LIGHT STYLE SOFT WHEAT BREAD, LIGHT STYLEFDC 2674362 | Jul 2021 | 100 g | 228 | 12.3 g | 351 mg |
| LIGHT STYLE SOFT WHEAT BREAD, LIGHT STYLEFDC 2109262 | Jul 2021 | 100 g | 228 | 12.3 g | 351 mg |
| LIGHT STYLE SOFT WHEAT BREAD, LIGHT STYLEFDC 1629611 | Sep 2020 | 100 g | 228 | 12.3 g | 351 mg |
| LIGHT STYLE SOFT WHEAT BREAD, LIGHT STYLEFDC 1337460 | Sep 2020 | 100 g | — | — g | — mg |
| LIGHT STYLE SOFT WHEAT BREAD, LIGHT STYLEFDC 1086629 | Aug 2020 | 100 g | 228 | 12.3 g | 351 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 237 kcal | 1008 |
| Protein | 13.16 g | 1003 |
| Total lipid (fat) | 1.32 g | 1004 |
| Carbohydrate, by difference | 47.37 g | 1005 |
| Fiber, total dietary | 7.9 g | 1079 |
| Sugars, Total | 5.26 g | 2000 |
| Sugars, added | 5.3 g | 1235 |
| Calcium, Ca | 132 mg | 1087 |
| Iron, Fe | 2.63 mg | 1089 |
| Potassium, K | 211 mg | 1092 |
| Sodium, Na | 355 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.184 mg | 1166 |
| Niacin | 4.474 mg | 1167 |
| Folic acid | 13 µg | 1186 |
| Folate, DFE | 53 µg | 1190 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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