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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Light Style Soft Wheat Bread, 1 Lb Bag100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPepperidge Farm Light Style Soft Wheat Bread, 1 Lb BagBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal237106
Proteing13.28.5
Carbohydrateg47.48.8
Fatg1.33.9
Fiberg7.90.7
Total sugarsg5.30.7
Sodiummg355332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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