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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Bulk Frozen Puff Pastry, 10X 15 Sheets, 12.3 Ounces, Pack of 20Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal397204
Proteing6.915.3
Carbohydrateg37.920.4
Fatg24.16.6
Fiberg3.42.9
Total sugarsg3.53.7
Sodiummg345380
Saturated fatg12.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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