Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Bulk Frozen Puff Pastry, 10X 15 Sheets, 12.3 Ounces, Pack of 20100 g · Manufacturer label

vs.

BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label

Nutrient	Pepperidge Farm Bulk Frozen Puff Pastry, 10X 15 Sheets, 12.3 Ounces, Pack of 20	BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal	397	106
Proteing	6.9	8.5
Carbohydrateg	37.9	8.8
Fatg	24.1	3.9
Fiberg	3.4	0.7
Total sugarsg	3.5	0.7
Sodiummg	345	332
Saturated fatg	12.1	1.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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