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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Bulk Frozen Puff Pastry, 10X 15 Sheets, 12.3 Ounces, Pack of 20Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal397203
Proteing6.915
Carbohydrateg37.923.3
Fatg24.15.3
Fiberg3.43
Total sugarsg3.53
Sodiummg345323
Saturated fatg12.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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