Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup | Irresistible 14.5 Oz Cavatappi Pasta |
|---|---|---|
| Calorieskcal | 380 | 321 |
| Proteing | 14 | 28.6 |
| Carbohydrateg | 68 | 57.1 |
| Fatg | 8 | 3.6 |
| Fiberg | 10 | 17.9 |
| Total sugarsg | 20 | 1.8 |
| Sodiummg | 360 | 241 |
| Saturated fatg | 1 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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