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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWinky Rainbow Parfait 22oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientWinky Rainbow Parfait 22ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal91367
Proteing1.833.3
Carbohydrateg18.240
Fatg0.911.7
Fiberg03.3
Total sugarsg18.23.3
Sodiummg64300
Saturated fatg0.96.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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