Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foods91 calories and 1.8 g of protein per 100 g. Reported fiber: 0 g.
Winky Rainbow Parfait 22oz
On a 100 g basis, this record has more protein than 16% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWATER, HIGH FRUCTOSE CORN SYRUP, GELATIN, HYDROGENATED PALM KERNEL OIL, CITRIC ACID, SUGAR, NATURAL & ARTIFICIAL FLAVORS, SODIUM CITRATE, SALT, POTASSIUM SORBATE (MAINTAINS FRESHNESS), METHYLCELLULOSE, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, XANTHAN GUM, DISODIUM PHOSPHATE, BETA CAROTENE (COLOR), YELLOW 6, RED 40, YELLOW 5, BLUE 1.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 1 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 20 g | — |
| Sodium | 70 mg | 3% |
| Saturated fat | 1 g | 5% |
| Potassium | 20 mg | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.1 mg | 1% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4 g protein in 219.8 g. Choices below have more on this basis.
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
8.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.5 g more than your starting foodCompare these foodsStella doro · 50 g
6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Winky Rainbow Parfait 22ozFDC 2705305 | Aug 2024 | 100 g | 91 | 1.8 g | 64 mg |
| Winky Rainbow Parfait 22ozFDC 2702784 | Oct 2023 | 100 g | 91 | 1.8 g | 64 mg |
| Winky Rainbow Parfait 22ozFDC 2663289 | Oct 2023 | 100 g | 91 | 1.8 g | 64 mg |
| Lakeview Farms Rainbow Parfait 22ozFDC 2651331 | Sep 2023 | 100 g | 91 | 1.8 g | 64 mg |
| Lakeview Farms Rainbow Parfait 22ozFDC 2613395 | Jul 2023 | 100 g | 91 | 1.8 g | 64 mg |
| Lakeview Farms Rainbow Parfait 22ozFDC 2556696 | May 2023 | 100 g | 100 | 2 g | 45 mg |
| Lakeview Farms Rainbow Parfait 22ozFDC 2519322 | Apr 2023 | 100 g | 100 | 2 g | 45 mg |
| Lakeview Farms Rainbow Parfait 22ozFDC 2443446 | Sep 2022 | 100 g | 100 | 2 g | 45 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 91 kcal | 1008 |
| Protein | 1.82 g | 1003 |
| Total lipid (fat) | 0.91 g | 1004 |
| Carbohydrate, by difference | 18.18 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 18.18 g | 2000 |
| Sugars, added | 18.2 g | 1235 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 0.09 mg | 1089 |
| Potassium, K | 18 mg | 1092 |
| Sodium, Na | 64 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.91 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.