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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWinky Rainbow Parfait 22oz100 g · Manufacturer label
vs.
NutrientWinky Rainbow Parfait 22ozCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal91405
Proteing1.821.6
Carbohydrateg18.264.9
Fatg0.96.8
Fiberg05.4
Total sugarsg18.229.7
Sodiummg64568
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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