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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApricot, with skin, raw100 g · USDA Foundation
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientApricot, with skin, rawMelon, banana (Navajo)
Calorieskcal4321
Proteing10.8
Carbohydrateg10.24.1
Fatg0.40.2
Fiberg1.50.3
Total sugarsg6.33.4
Sodiummg011
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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