Fruit · Nutrition facts

Raw Apricot, with Skin

43 calories and 1 g of protein per 100 g. Reported fiber: 1.5 g.

USDA FoundationPublished Oct 2024

Know what you’re comparing.

Apricot, with skin, raw

Source category: Fruits and Fruit Juices
Nutrition basis: Per 100 g
Source record: USDA FDC 2710815
Publication date: Oct 2024

On a 100 g basis, this record has more protein than 49% of 549 other complete fruit profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

43calories

in 100 g

Nutrient	Amount	Daily value
Protein	1 g	—
Carbohydrate	10.2 g	4%
Fat	0.4 g	1%
Fiber	1.5 g	5%
Total sugars	6.3 g	—
Sodium	0 mg	0%
Saturated fat	—	—
Potassium	231 mg	5%
Calcium	12 mg	1%
Iron	0.16 mg	1%
Magnesium	9 mg	2%
Vitamin C	3.1 mg	3%
Vitamin D	—	—

Estimated energy from macros

Protein 8%Carbs 85%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	87.88 g	86.2 g	91.58 g	8
NitrogenPer 100 g	0.15 g	0.11 g	0.23 g	8
ProteinPer 100 g	0.96 g	0.69 g	1.44 g	—
Total lipid (fat)Per 100 g	0.41 g	0.14 g	0.57 g	8
AshPer 100 g	0.52 g	0.41 g	0.62 g	8
Fiber, total dietaryPer 100 g	1.51 g	1.24 g	1.78 g	8
SucrosePer 100 g	2 g	0 g	5.56 g	8
GlucosePer 100 g	2.56 g	0.99 g	4.17 g	8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 26 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	87.88 g	1051
Energy (Atwater General Factors)	48.445 kcal	2047
Energy (Atwater Specific Factors)	43.479 kcal	2048
Nitrogen	0.154 g	1002
Protein	0.961 g	1003
Total lipid (fat)	0.405 g	1004
Ash	0.515 g	1007
Carbohydrate, by difference	10.239 g	1005
Fiber, total dietary	1.51 g	1079
Sugars, Total NLEA	6.25 g	1063
Sucrose	2 g	1010
Glucose	2.56 g	1011
Fructose	1.69 g	1012
Lactose	0 g	1013
Maltose	0 g	1014
Calcium, Ca	11.59 mg	1087
Iron, Fe	0.163 mg	1089
Magnesium, Mg	8.883 mg	1090
Phosphorus, P	22.51 mg	1091
Potassium, K	231.4 mg	1092
Sodium, Na	0 mg	1093
Zinc, Zn	0.148 mg	1095
Copper, Cu	0.056 mg	1098
Manganese, Mn	0.054 mg	1101
Vitamin C, total ascorbic acid	3.071 mg	1162
Biotin	0 µg	1176