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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApricot, with skin, raw100 g · USDA Foundation
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientApricot, with skin, rawHorned melon (Kiwano)
Calorieskcal4344
Proteing11.8
Carbohydrateg10.27.6
Fatg0.41.3
Fiberg1.5—
Total sugarsg6.3—
Sodiummg02
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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