Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMelons, honeydew, raw100 g · USDA Foundation

vs.

BHorned melon (Kiwano)100 g · USDA SR Legacy

Nutrient	Melons, honeydew, raw	Horned melon (Kiwano)
Calorieskcal	33	44
Proteing	0.5	1.8
Carbohydrateg	8.1	7.6
Fatg	0.2	1.3
Fiberg	—	—
Total sugarsg	7	—
Sodiummg	21	2
Saturated fatg	—	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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