Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
6.2 g more than your starting foodCompare these foodsFruit · Nutrition facts
Raw Melons, Honeydew
33 calories and 0.5 g of protein per 100 g.
Know what you’re comparing.
Melons, honeydew, raw
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2710816
- Publication date
- Oct 2024
On a 100 g basis, this record has more protein than 29% of 549 other complete fruit profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
33calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.5 g | — |
| Carbohydrate | 8.1 g | 3% |
| Fat | 0.2 g | 0% |
| Fiber | — | — |
| Total sugars | 7 g | — |
| Sodium | 21 mg | 1% |
| Saturated fat | — | — |
| Potassium | 209 mg | 4% |
| Calcium | 7 mg | 1% |
| Iron | 0 mg | 0% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 15.7 mg | 17% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 6%Carbs 89%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 90.59 g | 86.58 g | 93.79 g | 8 |
| NitrogenPer 100 g | 0.09 g | 0.05 g | 0.14 g | 8 |
| ProteinPer 100 g | 0.53 g | 0.31 g | 0.88 g | — |
| Total lipid (fat)Per 100 g | 0.22 g | 0.14 g | 0.32 g | 8 |
| AshPer 100 g | 0.51 g | 0.32 g | 0.7 g | 8 |
| SucrosePer 100 g | 1.37 g | 0 g | 4.05 g | 8 |
| GlucosePer 100 g | 2.7 g | 2 g | 3.33 g | 8 |
| FructosePer 100 g | 2.96 g | 2.07 g | 3.64 g | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 25 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 90.59 g | 1051 |
| Energy (Atwater General Factors) | 36.672 kcal | 2047 |
| Energy (Atwater Specific Factors) | 32.935 kcal | 2048 |
| Nitrogen | 0.085 g | 1002 |
| Protein | 0.531 g | 1003 |
| Total lipid (fat) | 0.216 g | 1004 |
| Ash | 0.513 g | 1007 |
| Carbohydrate, by difference | 8.15 g | 1005 |
| Sugars, Total NLEA | 7.029 g | 1063 |
| Sucrose | 1.369 g | 1010 |
| Glucose | 2.696 g | 1011 |
| Fructose | 2.964 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Calcium, Ca | 6.579 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Magnesium, Mg | 9.504 mg | 1090 |
| Phosphorus, P | 11.74 mg | 1091 |
| Potassium, K | 208.9 mg | 1092 |
| Sodium, Na | 21.15 mg | 1093 |
| Zinc, Zn | 0.06 mg | 1095 |
| Copper, Cu | 0.009 mg | 1098 |
| Manganese, Mn | 0.035 mg | 1101 |
| Vitamin C, total ascorbic acid | 15.73 mg | 1162 |
| Biotin | 0.713 µg | 1176 |
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