PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APlantains, ripe, raw100 g · USDA Foundation
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientPlantains, ripe, rawRhubarb, raw
Calorieskcal12321
Proteing1.20.9
Carbohydrateg314.5
Fatg0.90.2
Fiberg2.11.8
Total sugarsg14.21.1
Sodiummg04
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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