PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlantains, ripe, raw100 g · USDA Foundation
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientPlantains, ripe, rawGoji berries, dried
Calorieskcal123349
Proteing1.214.3
Carbohydrateg3177.1
Fatg0.90.4
Fiberg2.113
Total sugarsg14.245.6
Sodiummg0298
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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