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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APlantains, underripe, raw100 g · USDA Foundation
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientPlantains, underripe, rawHorned melon (Kiwano)
Calorieskcal14544
Proteing1.21.8
Carbohydrateg33.67.6
Fatg0.71.3
Fiberg2.5—
Total sugarsg2.4—
Sodiummg02
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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