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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABulgur, dry, raw100 g · USDA Foundation
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientBulgur, dry, rawOat bran, raw
Calorieskcal349246
Proteing11.817.3
Carbohydrateg75.966.2
Fatg2.47
Fiberg11.715.4
Total sugarsg—1.5
Sodiummg24
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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