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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABulgur, dry, raw100 g · USDA Foundation
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientBulgur, dry, rawSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal349374
Proteing11.821.8
Carbohydrateg75.965.7
Fatg2.42.2
Fiberg11.72.4
Total sugarsg——
Sodiummg28
Saturated fatg—0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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