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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWild rice, dry, raw100 g · USDA Foundation
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientWild rice, dry, rawOat bran, cooked
Calorieskcal35940
Proteing12.83.2
Carbohydrateg75.711.4
Fatg1.70.9
Fiberg4.32.6
Total sugarsg——
Sodiummg11
Saturated fatg—0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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