Oats & grains · Nutrition facts

Raw Wild Rice, Dry

359 calories and 12.8 g of protein per 100 g. Reported fiber: 4.3 g.

USDA FoundationPublished Oct 2024

Know what you’re comparing.

Wild rice, dry, raw

Source category: Cereal Grains and Pasta
Nutrition basis: Per 100 g
Source record: USDA FDC 2710821
Publication date: Oct 2024

On a 100 g basis, this record has more protein than 71% of 488 other complete oats & grains profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

359calories

in 100 g

Nutrient	Amount	Daily value
Protein	12.8 g	—
Carbohydrate	75.7 g	28%
Fat	1.7 g	2%
Fiber	4.3 g	15%
Total sugars	—	—
Sodium	1 mg	0%
Saturated fat	—	—
Potassium	299 mg	6%
Calcium	8 mg	1%
Iron	1.53 mg	9%
Magnesium	109 mg	26%
Vitamin C	—	—
Vitamin D	—	—

Estimated energy from macros

Protein 14%Carbs 82%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	8.43 g	7.55 g	10.36 g	8
NitrogenPer 100 g	2.05 g	1.92 g	2.28 g	8
ProteinPer 100 g	12.79 g	12 g	14.25 g	—
Total lipid (fat)Per 100 g	1.7 g	1.59 g	2.03 g	8
AshPer 100 g	1.41 g	1.36 g	1.51 g	8
Fiber, total dietaryPer 100 g	4.26 g	3.56 g	4.98 g	8
StarchPer 100 g	68.65 g	67.45 g	70.21 g	8
Calcium, CaPer 100 g	7.97 mg	6.87 mg	11 mg	8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 23 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	8.428 g	1051
Energy (Atwater General Factors)	369.164 kcal	2047
Energy (Atwater Specific Factors)	358.553 kcal	2048
Nitrogen	2.046 g	1002
Protein	12.788 g	1003
Total lipid (fat)	1.704 g	1004
Ash	1.411 g	1007
Carbohydrate, by difference	75.67 g	1005
Fiber, total dietary	4.26 g	1079
Starch	68.65 g	1009
Calcium, Ca	7.973 mg	1087
Iron, Fe	1.53 mg	1089
Magnesium, Mg	108.5 mg	1090
Phosphorus, P	354.9 mg	1091
Potassium, K	298.8 mg	1092
Sodium, Na	1.014 mg	1093
Zinc, Zn	5.845 mg	1095
Copper, Cu	0.487 mg	1098
Manganese, Mn	1.315 mg	1101
Thiamin	0.339 mg	1165
Niacin	6.914 mg	1167
Vitamin B-6	0.393 mg	1175
Biotin	2.125 µg	1176

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Wild RiceUSDA SR Legacy · Apr 2019 Raw Wild RiceUSDA SR Legacy · Apr 2019