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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWild rice, dry, raw100 g · USDA Foundation
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientWild rice, dry, rawWheat bran, crude
Calorieskcal359216
Proteing12.815.6
Carbohydrateg75.764.5
Fatg1.74.3
Fiberg4.342.8
Total sugarsg—0.4
Sodiummg12
Saturated fatg—0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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