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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARice, black, unenriched, raw100 g · USDA Foundation
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientRice, black, unenriched, rawOat bran, cooked
Calorieskcal36140
Proteing7.63.2
Carbohydrateg77.211.4
Fatg3.40.9
Fiberg4.22.6
Total sugarsg——
Sodiummg01
Saturated fatg—0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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