PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARice, black, unenriched, raw100 g · USDA Foundation
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientRice, black, unenriched, rawWheat bran, crude
Calorieskcal361216
Proteing7.615.6
Carbohydrateg77.264.5
Fatg3.44.3
Fiberg4.242.8
Total sugarsg—0.4
Sodiummg02
Saturated fatg—0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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