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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFarro, pearled, dry, raw100 g · USDA Foundation
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientFarro, pearled, dry, rawOat bran, raw
Calorieskcal344246
Proteing12.617.3
Carbohydrateg72.166.2
Fatg3.17
Fiberg7.315.4
Total sugarsg—1.5
Sodiummg14
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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