Oats & grains · Nutrition facts

Raw Farro, Pearled, Dry

344 calories and 12.6 g of protein per 100 g. Reported fiber: 7.3 g.

USDA FoundationPublished Oct 2024

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Farro, pearled, dry, raw

Source category: Cereal Grains and Pasta
Nutrition basis: Per 100 g
Source record: USDA FDC 2710828
Publication date: Oct 2024

On a 100 g basis, this record has more protein than 70% of 488 other complete oats & grains profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

344calories

in 100 g

Nutrient	Amount	Daily value
Protein	12.6 g	—
Carbohydrate	72.1 g	26%
Fat	3.1 g	4%
Fiber	7.3 g	26%
Total sugars	—	—
Sodium	1 mg	0%
Saturated fat	—	—
Potassium	385 mg	8%
Calcium	26 mg	2%
Iron	3.2 mg	18%
Magnesium	119 mg	28%
Vitamin C	—	—
Vitamin D	—	—

Estimated energy from macros

Protein 14%Carbs 79%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	10.47 g	9.11 g	11.81 g	8
NitrogenPer 100 g	2.17 g	1.84 g	3.16 g	8
ProteinPer 100 g	12.64 g	10.73 g	18.42 g	—
Total lipid (fat)Per 100 g	3.1 g	2.77 g	3.92 g	8
AshPer 100 g	1.66 g	1.49 g	1.83 g	8
Fiber, total dietaryPer 100 g	7.31 g	5.68 g	9.14 g	8
StarchPer 100 g	61.68 g	53.82 g	64.94 g	8
Calcium, CaPer 100 g	25.94 mg	22.3 mg	28.8 mg	8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 23 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	10.47 g	1051
Energy (Atwater General Factors)	367.011 kcal	2047
Energy (Atwater Specific Factors)	344.005 kcal	2048
Nitrogen	2.168 g	1002
Protein	12.639 g	1003
Total lipid (fat)	3.103 g	1004
Ash	1.656 g	1007
Carbohydrate, by difference	72.132 g	1005
Fiber, total dietary	7.31 g	1079
Starch	61.68 g	1009
Calcium, Ca	25.94 mg	1087
Iron, Fe	3.195 mg	1089
Magnesium, Mg	118.8 mg	1090
Phosphorus, P	367.5 mg	1091
Potassium, K	385.4 mg	1092
Sodium, Na	0.845 mg	1093
Zinc, Zn	3.968 mg	1095
Copper, Cu	0.47 mg	1098
Manganese, Mn	2.595 mg	1101
Thiamin	0.376 mg	1165
Niacin	5.816 mg	1167
Vitamin B-6	0.235 mg	1175
Biotin	5.488 µg	1176