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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFarro, pearled, dry, raw100 g · USDA Foundation
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientFarro, pearled, dry, rawSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal344374
Proteing12.621.8
Carbohydrateg72.165.7
Fatg3.12.2
Fiberg7.32.4
Total sugarsg——
Sodiummg18
Saturated fatg—0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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