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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFonio, grain, dry, raw100 g · USDA Foundation
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientFonio, grain, dry, rawSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal377374
Proteing7.221.8
Carbohydrateg81.365.7
Fatg1.72.2
Fiberg2.22.4
Total sugarsg——
Sodiummg38
Saturated fatg—0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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