Oats & grains · Nutrition facts

Raw Fonio, Grain, Dry

377 calories and 7.2 g of protein per 100 g. Reported fiber: 2.2 g.

USDA FoundationPublished Oct 2024

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Fonio, grain, dry, raw

Source category: Cereal Grains and Pasta
Nutrition basis: Per 100 g
Source record: USDA FDC 2710829
Publication date: Oct 2024

On a 100 g basis, this record has more protein than 30% of 488 other complete oats & grains profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

377calories

in 100 g

Nutrient	Amount	Daily value
Protein	7.2 g	—
Carbohydrate	81.3 g	30%
Fat	1.7 g	2%
Fiber	2.2 g	8%
Total sugars	—	—
Sodium	3 mg	0%
Saturated fat	—	—
Potassium	44 mg	1%
Calcium	12 mg	1%
Iron	2.66 mg	15%
Magnesium	39 mg	9%
Vitamin C	—	—
Vitamin D	—	—

Estimated energy from macros

Protein 8%Carbs 88%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	9.37 g	6.48 g	12.22 g	7
NitrogenPer 100 g	1.15 g	1.06 g	1.34 g	7
ProteinPer 100 g	7.17 g	6.63 g	8.38 g	—
Total lipid (fat)Per 100 g	1.69 g	1.61 g	1.84 g	7
AshPer 100 g	0.46 g	0.26 g	0.69 g	7
Fiber, total dietaryPer 100 g	2.2 g	1.46 g	2.85 g	7
StarchPer 100 g	78.22 g	75.73 g	80.15 g	7
Calcium, CaPer 100 g	11.65 mg	6.76 mg	21.2 mg	7

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 23 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	9.373 g	1051
Energy (Atwater General Factors)	369.133 kcal	2047
Energy (Atwater Specific Factors)	376.891 kcal	2048
Nitrogen	1.147 g	1002
Protein	7.169 g	1003
Total lipid (fat)	1.693 g	1004
Ash	0.46 g	1007
Carbohydrate, by difference	81.305 g	1005
Fiber, total dietary	2.197 g	1079
Starch	78.22 g	1009
Calcium, Ca	11.65 mg	1087
Iron, Fe	2.663 mg	1089
Magnesium, Mg	39.1 mg	1090
Phosphorus, P	93.24 mg	1091
Potassium, K	43.79 mg	1092
Sodium, Na	2.967 mg	1093
Zinc, Zn	1.849 mg	1095
Copper, Cu	0.36 mg	1098
Manganese, Mn	0.418 mg	1101
Thiamin	0.086 mg	1165
Niacin	0.716 mg	1167
Vitamin B-6	0.025 mg	1175
Biotin	4.814 µg	1176