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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKhorasan, grain, dry, raw100 g · USDA Foundation
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientKhorasan, grain, dry, rawWheat germ, crude
Calorieskcal348360
Proteing14.823.2
Carbohydrateg71.851.8
Fatg2.89.7
Fiberg10.513.2
Total sugarsg——
Sodiummg412
Saturated fatg—1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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