Oats & grains · Nutrition facts

Raw Khorasan, Grain, Dry

348 calories and 14.8 g of protein per 100 g. Reported fiber: 10.5 g.

USDA FoundationPublished Oct 2024

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Khorasan, grain, dry, raw

Source category: Cereal Grains and Pasta
Nutrition basis: Per 100 g
Source record: USDA FDC 2710830
Publication date: Oct 2024

On a 100 g basis, this record has more protein than 90% of 488 other complete oats & grains profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

348calories

in 100 g

Nutrient	Amount	Daily value
Protein	14.8 g	—
Carbohydrate	71.8 g	26%
Fat	2.8 g	4%
Fiber	10.5 g	38%
Total sugars	—	—
Sodium	4 mg	0%
Saturated fat	—	—
Potassium	451 mg	10%
Calcium	24 mg	2%
Iron	3.87 mg	22%
Magnesium	130 mg	31%
Vitamin C	—	—
Vitamin D	—	—

Estimated energy from macros

Protein 16%Carbs 77%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	8.9 g	7.76 g	11.09 g	8
NitrogenPer 100 g	2.53 g	2.13 g	2.84 g	8
ProteinPer 100 g	14.76 g	12.42 g	16.56 g	—
Total lipid (fat)Per 100 g	2.8 g	2.6 g	2.99 g	8
AshPer 100 g	1.75 g	1.59 g	1.83 g	8
Fiber, total dietaryPer 100 g	10.52 g	9.36 g	11.48 g	8
StarchPer 100 g	57.17 g	55.69 g	58.81 g	8
Calcium, CaPer 100 g	24.08 mg	22.8 mg	26.3 mg	8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 23 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	8.901 g	1051
Energy (Atwater General Factors)	371.4 kcal	2047
Energy (Atwater Specific Factors)	347.791 kcal	2048
Nitrogen	2.531 g	1002
Protein	14.756 g	1003
Total lipid (fat)	2.8 g	1004
Ash	1.749 g	1007
Carbohydrate, by difference	71.794 g	1005
Fiber, total dietary	10.52 g	1079
Starch	57.17 g	1009
Calcium, Ca	24.08 mg	1087
Iron, Fe	3.874 mg	1089
Magnesium, Mg	130.1 mg	1090
Phosphorus, P	370.8 mg	1091
Potassium, K	450.5 mg	1092
Sodium, Na	3.936 mg	1093
Zinc, Zn	4.46 mg	1095
Copper, Cu	0.594 mg	1098
Manganese, Mn	3.26 mg	1101
Thiamin	0.478 mg	1165
Niacin	6.659 mg	1167
Vitamin B-6	0.259 mg	1175
Biotin	7.35 µg	1176