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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMandarin, seedless, peeled, raw100 g · USDA Foundation
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientMandarin, seedless, peeled, rawRhubarb, raw
Calorieskcal5621
Proteing10.9
Carbohydrateg13.44.5
Fatg0.50.2
Fiberg1.31.8
Total sugarsg9.11.1
Sodiummg04
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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