Fruit · Nutrition facts

Raw Mandarin, Seedless, Peeled

56 calories and 1 g of protein per 100 g. Reported fiber: 1.3 g.

USDA FoundationPublished Oct 2024

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Mandarin, seedless, peeled, raw

Source category: Fruits and Fruit Juices
Nutrition basis: Per 100 g
Source record: USDA FDC 2710832
Publication date: Oct 2024

On a 100 g basis, this record has more protein than 51% of 549 other complete fruit profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

56calories

in 100 g

Nutrient	Amount	Daily value
Protein	1 g	—
Carbohydrate	13.4 g	5%
Fat	0.5 g	1%
Fiber	1.3 g	5%
Total sugars	9.1 g	—
Sodium	0 mg	0%
Saturated fat	—	—
Potassium	167 mg	4%
Calcium	44 mg	3%
Iron	0 mg	0%
Magnesium	13 mg	3%
Vitamin C	21.2 mg	24%
Vitamin D	—	—

Estimated energy from macros

Protein 7%Carbs 87%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	84.65 g	82.42 g	86.83 g	8
NitrogenPer 100 g	0.17 g	0.14 g	0.18 g	8
ProteinPer 100 g	1.04 g	0.88 g	1.13 g	—
Total lipid (fat)Per 100 g	0.46 g	0.2 g	0.71 g	8
AshPer 100 g	0.43 g	0.35 g	0.52 g	8
Fiber, total dietaryPer 100 g	1.33 g	0.6 g	1.92 g	8
SucrosePer 100 g	5.66 g	4.47 g	7.13 g	8
GlucosePer 100 g	1.52 g	1.04 g	1.87 g	8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 25 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	84.65 g	1051
Energy (Atwater General Factors)	61.962 kcal	2047
Energy (Atwater Specific Factors)	55.64 kcal	2048
Nitrogen	0.166 g	1002
Protein	1.039 g	1003
Total lipid (fat)	0.458 g	1004
Ash	0.431 g	1007
Carbohydrate, by difference	13.422 g	1005
Fiber, total dietary	1.328 g	1079
Sugars, Total NLEA	9.116 g	1063
Sucrose	5.655 g	1010
Glucose	1.523 g	1011
Fructose	1.938 g	1012
Lactose	0 g	1013
Maltose	0 g	1014
Calcium, Ca	43.96 mg	1087
Iron, Fe	0 mg	1089
Magnesium, Mg	12.59 mg	1090
Phosphorus, P	19.71 mg	1091
Potassium, K	167.2 mg	1092
Sodium, Na	0 mg	1093
Zinc, Zn	0.069 mg	1095
Copper, Cu	0.043 mg	1098
Manganese, Mn	0.05 mg	1101
Vitamin C, total ascorbic acid	21.2 mg	1162