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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMandarin, seedless, peeled, raw100 g · USDA Foundation
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientMandarin, seedless, peeled, rawGoji berries, dried
Calorieskcal56349
Proteing114.3
Carbohydrateg13.477.1
Fatg0.50.4
Fiberg1.313
Total sugarsg9.145.6
Sodiummg0298
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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