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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMango, Ataulfo, peeled, raw100 g · USDA Foundation
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientMango, Ataulfo, peeled, rawRhubarb, raw
Calorieskcal7121
Proteing0.70.9
Carbohydrateg17.44.5
Fatg0.70.2
Fiberg1.31.8
Total sugarsg11.11.1
Sodiummg04
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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