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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMango, Ataulfo, peeled, raw100 g · USDA Foundation
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientMango, Ataulfo, peeled, rawGoji berries, dried
Calorieskcal71349
Proteing0.714.3
Carbohydrateg17.477.1
Fatg0.70.4
Fiberg1.313
Total sugarsg11.145.6
Sodiummg0298
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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