PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn flour, masa harina, white or yellow, dry, raw100 g · USDA Foundation
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientCorn flour, masa harina, white or yellow, dry, rawOat bran, cooked
Calorieskcal36640
Proteing7.63.2
Carbohydrateg76.711.4
Fatg4.30.9
Fiberg72.6
Total sugarsg——
Sodiummg31
Saturated fatg—0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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