Vital wheat gluten
USDA SR Legacy · 54.1 g
36.5 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Raw Corn Flour, Masa Harina, White or Yellow
366 calories and 7.6 g of protein per 100 g. Reported fiber: 7 g.
Know what you’re comparing.
Corn flour, masa harina, white or yellow, dry, raw
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2710835
- Publication date
- Oct 2024
On a 100 g basis, this record has more protein than 33% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
366calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.6 g | — |
| Carbohydrate | 76.7 g | 28% |
| Fat | 4.3 g | 6% |
| Fiber | 7 g | 25% |
| Total sugars | — | — |
| Sodium | 3 mg | 0% |
| Saturated fat | — | — |
| Potassium | 277 mg | 6% |
| Calcium | 112 mg | 9% |
| Iron | 1.7 mg | 9% |
| Magnesium | 93 mg | 22% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 8%Carbs 82%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore oats & grainsWhat else fits your plate?
Same broad food category
This food: 4.1 g protein in 54.6 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
11.9 g more than your starting foodCompare these foodsWheat bran, crude
USDA SR Legacy · 92.6 g
10.3 g more than your starting foodCompare these foodsOat bran, raw
USDA SR Legacy · 81.3 g
9.9 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
8.7 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
7.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 10.08 g | 9.15 g | 12.09 g | 6 |
| NitrogenPer 100 g | 1.21 g | 1.11 g | 1.32 g | 6 |
| ProteinPer 100 g | 7.56 g | 6.94 g | 8.25 g | — |
| Total lipid (fat)Per 100 g | 4.34 g | 3.53 g | 5.74 g | 6 |
| AshPer 100 g | 1.33 g | 1.24 g | 1.53 g | 6 |
| Fiber, total dietaryPer 100 g | 7.04 g | 5.69 g | 9.38 g | 6 |
| StarchPer 100 g | 67.31 g | 63.26 g | 69.42 g | 6 |
| Calcium, CaPer 100 g | 111.6 mg | 71.8 mg | 162 mg | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 23 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 10.08 g | 1051 |
| Energy (Atwater General Factors) | 376.068 kcal | 2047 |
| Energy (Atwater Specific Factors) | 366.03 kcal | 2048 |
| Nitrogen | 1.21 g | 1002 |
| Protein | 7.563 g | 1003 |
| Total lipid (fat) | 4.34 g | 1004 |
| Ash | 1.328 g | 1007 |
| Carbohydrate, by difference | 76.69 g | 1005 |
| Fiber, total dietary | 7.038 g | 1079 |
| Starch | 67.31 g | 1009 |
| Calcium, Ca | 111.6 mg | 1087 |
| Iron, Fe | 1.698 mg | 1089 |
| Magnesium, Mg | 93.3 mg | 1090 |
| Phosphorus, P | 241.1 mg | 1091 |
| Potassium, K | 276.6 mg | 1092 |
| Sodium, Na | 2.733 mg | 1093 |
| Zinc, Zn | 1.617 mg | 1095 |
| Copper, Cu | 0.13 mg | 1098 |
| Manganese, Mn | 0.413 mg | 1101 |
| Thiamin | 0.233 mg | 1165 |
| Niacin | 1.692 mg | 1167 |
| Vitamin B-6 | 0.229 mg | 1175 |
| Biotin | 4.683 µg | 1176 |
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