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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlum, black, with skin, raw100 g · USDA Foundation
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientPlum, black, with skin, rawMelon, banana (Navajo)
Calorieskcal5321
Proteing0.60.8
Carbohydrateg13.54.1
Fatg0.30.2
Fiberg1.30.3
Total sugarsg83.4
Sodiummg011
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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