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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASorghum bran, white, unenriched, dry, raw100 g · USDA Foundation
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientSorghum bran, white, unenriched, dry, rawWheat germ, crude
Calorieskcal365360
Proteing11.223.2
Carbohydrateg68.751.8
Fatg9.39.7
Fiberg3513.2
Total sugarsg——
Sodiummg312
Saturated fatg—1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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