Oats & grains · Nutrition facts

Raw Sorghum Bran, White, Unenriched

365 calories and 11.2 g of protein per 100 g. Reported fiber: 35 g.

USDA FoundationPublished Oct 2024

Know what you’re comparing.

Sorghum bran, white, unenriched, dry, raw

Source category: Cereal Grains and Pasta
Nutrition basis: Per 100 g
Source record: USDA FDC 2710839
Publication date: Oct 2024

On a 100 g basis, this record has more protein than 60% of 488 other complete oats & grains profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

365calories

in 100 g

Nutrient	Amount	Daily value
Protein	11.2 g	—
Carbohydrate	68.7 g	25%
Fat	9.3 g	12%
Fiber	35 g	125%
Total sugars	—	—
Sodium	3 mg	0%
Saturated fat	—	—
Potassium	852 mg	18%
Calcium	62 mg	5%
Iron	14.21 mg	79%
Magnesium	274 mg	65%
Vitamin C	—	—
Vitamin D	—	—

Estimated energy from macros

Protein 11%Carbs 68%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	7.42 g	6.72 g	8.66 g	8
NitrogenPer 100 g	1.79 g	1.31 g	2.3 g	7
ProteinPer 100 g	11.17 g	8.19 g	14.38 g	—
Total lipid (fat)Per 100 g	9.26 g	7.68 g	12.33 g	7
AshPer 100 g	3.45 g	2.88 g	4.05 g	7
Fiber, total dietaryPer 100 g	34.95 g	30.21 g	43.94 g	8
StarchPer 100 g	32.74 g	19.8 g	38.94 g	8
Calcium, CaPer 100 g	61.66 mg	46.4 mg	89.7 mg	8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 23 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	7.424 g	1051
Energy (Atwater General Factors)	402.787 kcal	2047
Energy (Atwater Specific Factors)	364.503 kcal	2048
Nitrogen	1.787 g	1002
Protein	11.169 g	1003
Total lipid (fat)	9.259 g	1004
Ash	3.453 g	1007
Carbohydrate, by difference	68.695 g	1005
Fiber, total dietary	34.95 g	1079
Starch	32.74 g	1009
Calcium, Ca	61.66 mg	1087
Iron, Fe	14.21 mg	1089
Magnesium, Mg	273.5 mg	1090
Phosphorus, P	517.1 mg	1091
Potassium, K	851.5 mg	1092
Sodium, Na	2.915 mg	1093
Zinc, Zn	4.4 mg	1095
Copper, Cu	0.841 mg	1098
Manganese, Mn	3.806 mg	1101
Thiamin	0.556 mg	1165
Niacin	24.65 mg	1167
Vitamin B-6	0.408 mg	1175
Biotin	108.9 µg	1176