PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASorghum grain, white, pearled, unenriched, dry, raw100 g · USDA Foundation
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientSorghum grain, white, pearled, unenriched, dry, rawWheat germ, crude
Calorieskcal338360
Proteing10.323.2
Carbohydrateg74.951.8
Fatg3.39.7
Fiberg3.913.2
Total sugarsg——
Sodiummg012
Saturated fatg—1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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