Oats & grains · Nutrition facts

Raw Sorghum Grain, White, Pearled

338 calories and 10.3 g of protein per 100 g. Reported fiber: 3.9 g.

USDA FoundationPublished Oct 2024

Know what you’re comparing.

Sorghum grain, white, pearled, unenriched, dry, raw

Source category: Cereal Grains and Pasta
Nutrition basis: Per 100 g
Source record: USDA FDC 2710841
Publication date: Oct 2024

On a 100 g basis, this record has more protein than 54% of 488 other complete oats & grains profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

338calories

in 100 g

Nutrient	Amount	Daily value
Protein	10.3 g	—
Carbohydrate	74.9 g	27%
Fat	3.3 g	4%
Fiber	3.9 g	14%
Total sugars	—	—
Sodium	0 mg	0%
Saturated fat	—	—
Potassium	274 mg	6%
Calcium	7 mg	1%
Iron	2.04 mg	11%
Magnesium	109 mg	26%
Vitamin C	—	—
Vitamin D	—	—

Estimated energy from macros

Protein 11%Carbs 81%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	10.45 g	8.61 g	12.38 g	8
NitrogenPer 100 g	1.64 g	1.37 g	1.97 g	8
ProteinPer 100 g	10.25 g	8.56 g	12.31 g	—
Total lipid (fat)Per 100 g	3.27 g	2.14 g	3.77 g	8
AshPer 100 g	1.16 g	0.71 g	1.4 g	8
Fiber, total dietaryPer 100 g	3.92 g	2.64 g	4.83 g	8
StarchPer 100 g	70.71 g	66.87 g	73.5 g	8
Calcium, CaPer 100 g	7.45 mg	5.74 mg	12.4 mg	8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 23 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	10.45 g	1051
Energy (Atwater General Factors)	369.873 kcal	2047
Energy (Atwater Specific Factors)	338.39 kcal	2048
Nitrogen	1.64 g	1002
Protein	10.25 g	1003
Total lipid (fat)	3.265 g	1004
Ash	1.163 g	1007
Carbohydrate, by difference	74.872 g	1005
Fiber, total dietary	3.916 g	1079
Starch	70.71 g	1009
Calcium, Ca	7.45 mg	1087
Iron, Fe	2.036 mg	1089
Magnesium, Mg	108.9 mg	1090
Phosphorus, P	243.4 mg	1091
Potassium, K	273.9 mg	1092
Sodium, Na	0 mg	1093
Zinc, Zn	1.276 mg	1095
Copper, Cu	0.208 mg	1098
Manganese, Mn	1.178 mg	1101
Thiamin	0.416 mg	1165
Niacin	2.646 mg	1167
Vitamin B-6	0.144 mg	1175
Biotin	8.963 µg	1176

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Sorghum GrainUSDA SR Legacy · Apr 2019