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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlantains, overripe, raw100 g · USDA Foundation
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientPlantains, overripe, rawMelon, banana (Navajo)
Calorieskcal11721
Proteing1.20.8
Carbohydrateg29.24.1
Fatg10.2
Fiberg1.80.3
Total sugarsg19.23.4
Sodiummg011
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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