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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlantains, overripe, raw100 g · USDA Foundation
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientPlantains, overripe, rawHorned melon (Kiwano)
Calorieskcal11744
Proteing1.21.8
Carbohydrateg29.27.6
Fatg11.3
Fiberg1.8—
Total sugarsg19.2—
Sodiummg02
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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