Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACampbell's Chunky Soup, Spicy Chicken Noodle Soup, 16.1 Oz Can100 g · Manufacturer label

vs.

BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label

Nutrient	Campbell's Chunky Soup, Spicy Chicken Noodle Soup, 16.1 Oz Can	Progresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal	53	40
Proteing	3.3	3.8
Carbohydrateg	6.9	10.1
Fatg	1.2	0.3
Fiberg	0.4	2.5
Total sugarsg	0.8	1
Sodiummg	322	237
Saturated fatg	0.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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