Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
6.8 g more than your starting foodCompare these foods53 calories and 3.3 g of protein per 100 g. Reported fiber: 0.4 g.
Campbell's Chunky Soup, Spicy Chicken Noodle Soup, 16.1 Oz Can
On a 100 g basis, this record has more protein than 71% of 394 other complete soup profiles.
Compare with another foodINGREDIENTS: CHICKEN STOCK, CHICKEN MEAT, CARROTS, WATER, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, TOMATO PASTE, SALT, CHICKEN FAT, DISTILLED VINEGAR, YEAST EXTRACT, POTASSIUM SALT, PAPRIKA, SUGAR, SOY PROTEIN CONCENTRATE, DRIED ONIONS, SODIUM PHOSPHATE, FLAVORING, VEGETABLE BROTH, COOKED CHICKEN SKINS, SPICE, BETA CAROTENE FOR COLOR, CHILI PEPPER EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, DRIED CHICKEN, EGG YOLKS, SOY LECITHIN.CONTAINS: EGG, WHEAT, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.7 g | — |
| Carbohydrate | 16.4 g | 6% |
| Fat | 2.9 g | 4% |
| Fiber | 0.9 g | 3% |
| Total sugars | 1.9 g | — |
| Sodium | 763 mg | 33% |
| Saturated fat | 1 g | 5% |
| Potassium | 521 mg | 11% |
| Calcium | 28 mg | 2% |
| Iron | 0.97 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12.3 g protein in 377.4 g. Choices below have more on this basis.
Progresso · 500 g
6.8 g more than your starting foodCompare these foodsCampbell's · 377.4 g
4.6 g more than your starting foodCompare these foodsProgresso · 377.4 g
4.6 g more than your starting foodCompare these foodsProgresso · 666.7 g
4.5 g more than your starting foodCompare these foodsProgresso · 370.4 g
4.2 g more than your starting foodCompare these foodsProgresso · 800 g
4.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Campbell's Chunky Soup, Spicy Chicken Noodle Soup, 16.1 Oz CanFDC 2715801 | Sep 2024 | 100 g | 53 | 3.3 g | 322 mg |
| Campbell's Chunky Soup, Spicy Chicken Noodle Soup, 16.1 Oz CanFDC 2696016 | Jun 2024 | 100 g | 53 | 3.3 g | 322 mg |
| Campbell's Chunky Soup, Spicy Chicken Noodle Soup, 16.1 Oz CanFDC 2694968 | May 2024 | 100 g | 53 | 3.3 g | 322 mg |
| Campbell's Chunky Soup, Spicy Chicken Noodle Soup, 16.1 Oz CanFDC 2691375 | Apr 2024 | 100 g | 53 | 3.3 g | 322 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 53 kcal | 1008 |
| Protein | 3.27 g | 1003 |
| Total lipid (fat) | 1.22 g | 1004 |
| Carbohydrate, by difference | 6.94 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 0.82 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 12 mg | 1087 |
| Iron, Fe | 0.41 mg | 1089 |
| Potassium, K | 220 mg | 1092 |
| Sodium, Na | 322 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.41 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 10 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.